meniscus repair exercises pdf

Meniscus Repair and Transplantation. PROM 0-90 degrees.

Knee Arthroscopy Exercise Guide Orthoinfo Aaos

Tears are noted by how they look as well as where the tear occurs in the meniscus.

. Lie on your back with your buttocks close to a doorway. MENISCAL REPAIR PROTOCOL P. Control pain inflammation and effusion Adequate quadVMO contraction Independent in HEP TDWB to PWB as noted by.

Meniscal tears occur in different ways. Brace locked at 0 ext to protect repair GOALS OF PHASE. 1160 Kepler Dr 501 N 10th Ave Green Bay WI 54311 Manitowoc WI 54220 920-288-5555 920-682-6376 6 P a g e This protocol has been adapted from the Brigham and Womens Hospital.

Limited range knee extension in range less likely to impinge or pull on repair Toe raises Mini-squats less than 90 degrees flexion. Gradual increase in flexion ROM is based on assessment of pain and site of repair 0-90 degrees. Isokinetic exercises 180 150 120 90 60sec 8-10 reps up and down each speed.

Tissue around the repair site. Progressive resistance exercises PREs 1-5 pounds. MENISCAL REPAIR ALL-INSIDE REHABILITATION PROTOCOL.

The interventions included within this protocol are not intended to be an inclusive list of exercises. - Ankle pumps - Knee extensionhamstring stretching with heel prop - Sitting leg dangle to 90 degrees using unaffected leg for support. If the patient has undergone a meniscus repair for a root radial or horizontal cleavage tear please refer to the Advanced Meniscus Repair Clinical Practice Guideline.

Return to the starting position. Touchdown weight bearing when ambulating No weight bearing at all in flexion angles 90 No squatting or cross legged sitting for 6 months Locked at 0 extension. Patellar mobilization Scar tissue mobilization Passive ROM.

PWB is allowed for the first 3. Hamstring stretch on wall. Hamstring and calf stretch.

Common tears include longitudinal. Figure 6 shows the blood vessels perimeniscular capillary plexus entering. The outer portion of the meniscus has a good blood supply whereas the inner portion has a very poor blood supply.

Quad Set SLR. Therapeutic Exercises 3 times per day. WBAT in brace with crutches.

Meniscus Repair Rehabilitation Protocol PHASE ONE Weeks 1-3 Following surgery the patient will be placed in a ROM Brace which will be worn for at least 3 weeks.

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